Meditation Dashboard

Explore guided meditation sessions and track your progress.

Quick Session

Need a moment of calm?

5 Minutes

Quick meditation

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Available meditations

Guided sessions

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Meditation Sessions

Start your day with focus and intention through this guided meditation.

10 minutes

Release tension and find calm with this guided breathing exercise.

15 minutes

Calm your mind and reduce anxiety with this gentle practice.

12 minutes

Increase body awareness and release tension with this guided scan.

18 minutes

Cultivate compassion and positive emotions with this guided practice.

14 minutes

A short meditation for when you need to center yourself quickly.

0:00

5:00

AI Guidance: Wherever you are, take a moment to find a comfortable position.